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What Your Cravings Are Trying To Tell You
Decode what your body is asking for… without guilt or shame.  Cravings aren’t just about willpower. They’re your body’s way of...
Monica Uttamchandani
2 days ago2 min read
Why Your Morning Routine Matters More Than You Think
Small changes after you wake up can set the tone for your entire day   Monica Uttamchandani, Holistic Health Coach - Turks & Caicos...
Monica Uttamchandani
Aug 24 min read
Bitters and Liver Health: What Your Body Might Be Missing
Bitter is Better: Why a Little Bitterness Can Go a Long Way for Your Digestion & Detox We’ve been conditioned to avoid bitter flavours....
Monica Uttamchandani
Jul 293 min read
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